FreedomBody Hips & Hamstrings Challenge

Activate Your Core - Release Your Hips & Hamstrings

Anyone can learn to move with freedom and ease
whether you are 22 or 92, office worker or athlete.   

Targeted flexibility training, functional mobility and strength training
- a winning combo to get you dramatic results!

    • Increase your energy
    • Relieve pain hip and back pain
    • Rebalance the body from running/cycling/sports
    • Undo the damage of your sitting/computer lifestyle
    • Dramatically increase flexibility in your hips, hamstrings & back
    Do you have stiff hamstrings, locked-up hips or a painful lower back? 
    Have you tried yoga and stretching exercises, but didn’t get the results you were hoping for?  The FreedomBody Challenge is not your average class.  It is targeted deep flexibility training that will make a dramatic change in your body and you your life!

    Whats the course like?
    The FreedomBody Hips & Hamstrings Challenge is a mix of deep targeted stretching, yoga & mobility exercises combined with easeful strength training.  
    This unique combination will realign, relax and balance your hips, hamstrings and back so you can decrease pain, up your athletic abilities and regain your full range of motion.

    The classes are approximately 30 minutes each so you can easily fit them into your daily schedule.  Have more questions? See the FAQ's below.

Tight hips affect everything from your ability to get into yoga poses to simply being able to pick up something off the floor. When hips are tight, they increase the load and cause overuse of the spine. In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release as well. Yogic tradition holds the hips as a storage ground for negative feelings and pent-up emotions, especially ones related to control in our lives. Hip-opening can also create space for the birth of new ideas and new pathways. Opening the hips gives us access to freedom in the body and in our own unique expression -- creatively, physically, sexually, and spiritually.                                                                                                                                                                                                                                                                                                                                                           --- The Yoga Journal 

    • In this 15 day challenge you will: 
    • Get a proven plan and daily practice to gets the results you are looking for.
    • Feel the freedom of your body unwinding, rebalancing, and moving with ease
    • Learn the three keys to effective stretching (and hacking your nervous system) that create dramatic results
    • Understand how your body works and how to move synergistically so that over-used, over-tight muscles can release and relax
  • What's included:
  • 15 Live Classes (approximately 1/2 hour each)
  • Live Q&A Sessions after each class so you know that your poses/stretches are correct. 
  • Lifetime access to all the sessions so you can do the classes over and over again. 
  • Core TVA Activation 5 class progressive series to support your posture. 
  • Intro to FreedomBody Flexibility - learn breathing techniques, how to use props, and try out an intro class 
  • Nutrition & Supplements recommendations to support your muscles & connective tissue. 
  • Mindset & Assessment worksheets to you can track your progress.

'After a FreedomBody session I feel like my joints and muscles have been treated to a Thai massage without the masseuse!'  

Peter Pryputniewicz

Martial Artist

Emily's knowledge is deep and I've seen such a huge improvement in my strength, flexibility and gracefulness since I started training with her!

Eislyn Wolf


'Emily's consistency, steady focus, and leadership has helped me take care of myself during this unprecedented stressful and isolating time.'

Emily Jennings


  • Hips and Hamstrings Challenge
  • $77 USD

    15 live classes + class recordings!

    Buy Now
  • 15 live classes
  • Lifetime access to class recordings
  • TVA Core Activation Series
  • Intro to Freedom Body Flexibility Series


The classes alternate between 5pm and 9am PST each day.  

No.  However, it is best to not miss more than two days in a row.  The recordings are posted each day after the class for you to do on your own schedule.  The classes are progressive, but if you miss a couple it's not a big deal, you do them later on the replays.

No experience necessary. Everyone and all levels are welcome.  Modifications will be given to accommodate different flexibility levels and the classes will build, so you will learn on the way!

You will receive a list of props when you register.  You will need a floor space that you can stretch out on. A yoga or exercise mat is preferable.  Most of the other props can be found around your house.  (if you want to purchase props we will be using yoga blocks and straps, but again you can substitute with things from your house)

Once you purchase the course is your to keep!  You can redo the classes as often as you like.

Yes.  We want you to be completely happy with the course.  If you attend the classes and feel it's not for you there is 30 day money back guarantee.