"I thought I was eating well before.."

However, after working with Emily, I am now at my ideal weight and my blood sugars are down 45 points! Previously, I had been pre-diabetic for over 20 years.  I feel amazing!  Thank you!

"Emily's classes are exactly what my body and mind need during these uncertain times."

The flexibility training and yoga are so helpful for unwinding from sitting at my computer all day, and I always leave class feeling incredibly relaxed. Emily also gives a lot of helpful tips during class to adapt the movements to different abilities. Thanks, Emily, for this incredibly healing and calming practice!    

"Freedom, yes, freedom in my body is exactly what I felt.    That shoulder class, those exercises.... amazing!"     

This is the best physical therapy that I have done yet for my shoulders. I have been dealing with shoulder/severe rotator cuff issues for almost a year now that resulted from a rib injury and long-term computer posture.  Thank you, thank you so much!