Perfect Posture
How to look & feel 5-10 years younger from mastering your posture in just 21 days.
Increase Your Energy - Release Tension - Relieve Pain
& Naturally Stand Upright With Ease
w/ Emily Webb - FreedomBody Founder
May 23 - June 12 (plus one full year of access)
From tech neck and couch slouch to perfect posture -
Imagine life without shoulder, neck, and back pain.
Perfect Posture is a winning combo to get you dramatic results!
✅ Relieve pain
✅ Increase your energy
✅ Rebalance the body from running/cycling/sports
✅ Undo the damage to your sitting/computer lifestyle
✅ Dramatically release tension from your neck, shoulders, and back
✅ Rewire your body to stand upright in perfect posture with ease
"Freedom, yes freedom in my body is exactly what I felt. That shoulder class, those exercises.... amazing!"
This is the best physical therapy that I have done yet for my shoulders. Emily has an amazing appreciation and understanding of the functioning ability of the human body.
In this 21-day intensive, you will realign your body to
stand tall naturally with ease...
✅ Build awareness by assessing your posture and your lifestyle.
✅ Activate your core and back for healthy posture, hips, and back.
✅ Get a proven plan and daily practice to get the results you are looking for.
✅ Rewire your brain and body for good posture and a healthy spine at any age.
✅ Feel the freedom of your body unwinding, rebalancing, and moving with ease.
✅ Learn proven exercises/stretches to release your neck, shoulders, back and hips.
✅ Balance your body and get the correct muscles working so you can have a perfect posture with ease.
What's included:
✅ Recorded Classes that you can do on your own time
✅ 2 Levels so that you can get the workout that's right for you.
✅ Full year access to all the sessions so you can do the
classes over and over again.
BONUSES!
✅ 1/2 hour private online session with Emily so you can get
the most out of the training. ($75 value)
✅ Core TVA Activation 5 class progressive series to
support your posture.
✅ FreedomBody Flexibility Intro course to help you build flexibility and full range of motion
✅ The Ergonomic Office Set Checklist so that you can take care of your posture and well-being while working at your desk.
✅ The Shoulder Release Exercise, which literally changed my life and released my shoulder tension for good.
✅ Goal Setting Worksheet to make sure you follow through and get results.
✅ Nutrition & Supplement recommendations to support
your muscles & connective tissue.
✅ Mindset & Assessment worksheets to you can track your progress.
What people are saying about
Emily & FreedomBody...
'After a FreedomBody session, I feel like my joints and muscles have been treated to a Thai massage without the masseuse!'
The flexibility training and yoga are so helpful for unwinding from sitting at my computer all day, and I always leave class feeling incredibly relaxed. Emily also gives a lot of helpful tips during class to adapt the movements to different abilities. Thanks, Emily, for this incredibly healing and calming practice!
'Emily's consistency, steady focus, and leadership has helped me take care of myself during this unprecedented stressful and isolating time.'
Perfect Posture
$167USD
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Access to all the classes for a full year
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Bonus 1: 30 min 1:1 Online Session with Emily ($75 value)
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Bonus 2: TVA Core Activation Series
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Bonus 4: Nutrition & Supplement Recommendations
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Bonus 5: Mindset & Assessment worksheets
Thousands of students across the US and Canada have benefited from Emily's dynamic and interactive teaching style. Emily's adaptability to student needs and mindset training combined with her knowledge of body mechanics and plant-based nutrition create high impact results for all her clients.
Emily is a holistic health coach, a certified instructor of yoga, gravity yoga, and Krav Maga (self-defense and street fighting), dance instructor, and is on a lifelong journey of personal and spiritual development.
FREQUENTLY ASKED QUESTIONS
Do I have to attend all the live sessions?
No. The live sessions are available for you to get your questions answered, but not required to complete the course.
What's the best schedule for completeing the program?
You can complete the course on your own time. However, to get the best results, complete classes at least 5 days a week. It is best to not miss more than two days in a row. The classes are progressive and should be done in order starting with the intro series.
Is Perfect Posture for me? How will Perfect Posture help me?
If you have tight neck and shoulders, back pain, or poor posture; if you’ve tried yoga and stretching exercises, but didn’t see many results, there's something missing...
You've got to strengthen and release the correct muscle to rebalance the body AND create new movement patterns. The Perfect Posture intensive will make a dramatic (longterm) change in the way you sit, stand, and feel. In this intensive, we will put all the posture puzzle pieces together to give your body the tools it needs to look and feel fantastic and release pain.
What's Perfect Posture like? What will I learn?
The Perfect Posture course is mix of deep targeted stretching, yoga & mobility exercises combined with easy strength training. This unique combination will realign, relax and balance your body structure for perfect posture and tension release.
No matter how much stretching you do, if your TVA muscle and back aren't turned on and your skeleton isn't supported you will have posture challenges and chronically tight shoulders, hips, back and/or neck. So we start there, building your foundation and core support.
Targeted strength building in combination with mobility exercises and deep targeted stretching will give you the results that your body has been calling for!
Do I need yoga or movement experience to attend?
Everyone and all levels are welcome. Perfect posture has two levels and you can complete classes at the level that works best for your body on any given day. Modifications will be given to accommodate, and the classes are progressive, so you will learn on the way! Remember the course comes with a half-hour private session to get all your questions answered.
What props do I need?
You will receive a list of props when you register. You will need a floor space that you can stretch out on. A yoga or exercise mat is preferable. Most of the other props can be found around your house. (if you want to purchase props we will be using yoga blocks and straps, but again you can substitute with things from your house)
How long do I have access to the course?
You have access to Perfect Posture for a full year! You can redo the classes as often as you like.
Do you offer a money back guarantee?
Yes. We want you to be completely happy with the course. If you attend the classes and feel it's not for you, there is 15 day money-back guarantee.
Disclaimer: All FreedomBody services are provided for informational purposes only and are not intended to diagnose any medical or healthcare condition, replace the advice of a licensed healthcare professional, or provide any medical advice, opinion, diagnosis, treatment or guarantee. The information made available on or through FreedomBody services should not be relied upon when making medical or other important health care decisions. You should consult with a physician before beginning any exercise, fitness, diet or nutrition routine, especially if you are pregnant, nursing or have pre-existing health conditions.