💛 To love your body 💛
🤗 To have the energy to do what brings you joy 😀
🌟 To have lifelong health 💪
👍 To live your best life! 🤩
Thousands of students across the US and Canada have benefited from Emily's dynamic and interactive teaching style. Emily's adaptability to student needs and mindset training combined with her knowledge of body mechanics and plant-based nutrition create high impact results for all her clients.
Emily is a holistic health coach, a certified instructor of yoga, gravity yoga, and Krav Maga (self-defense and street fighting), dance instructor, and is on a lifelong journey of personal and spiritual development.
🤔 Mindset 🧘♂️
💪 Movement 🏃♀️
🥑 Holistic Nutrition 🥕
Whole body health is just that - health on all levels.
To live at your best and achieve lifelong health, you need to:
The problem with most programs is that they are only looking at just one or two aspects of your health. You go hard and fast in those areas and then burnout. Meanwhile, other critical pieces for your health get ignored...
And you don't get the results you deserve.
Meaning you can't just exercise, or just eat well, or just meditate and be truly healthy on all levels.
AND, if you can't maintain a practice/habit for the long term, you are just going to go back to where you were before...
At FreedomBody you will achieve Whole Body Health - sustainable and lifelong results!
✅ Increase your energy
✅ Lose weight
✅ Love the foods that are best for your body
✅ Decrease stress & increase your self-care
✅ Regain your full range of motion
✅ Say goodbye to muscle tension & back pain
✅ Live your best life!
3 simple steps to up-level your Energy, Health & Life!