Hips, Hamstrings, & Back
Activate Your Core & Release Your Hips, Hamstrings, and Back
Regain your natural range of motion
Move into total body freedom!
FreedomBody 15 is a systematic plan focusing on targeted flexibility training,
functional mobility and strength training - a winning combo to get you dramatic results!
✅ Relieve pain
✅ Increase your energy
✅ Rebalance the body from running/cycling/sports
✅ Undo the damage of your sitting/computer lifestyle
✅ Dramatically increase flexibility in your hips, hamstrings & back
No matter how much stretching you do, if your TVA muscle isn't turned on you will have chronically tight hips, hamstrings and/or back. In this 15 day intensive course you will activate your TVA (deep core) and do proven exercises/stretches to release your hips, hamstrings and back. This combination has the potential to rebalance your pelvis, reorganize your entire posture, and prevent or relieve years of chronic back pain.
Tight hips affect everything from your ability to get into yoga poses to simply being able to pick up something off the floor. When hips are tight, they increase the load and cause overuse of the spine. In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release as well. Yogic tradition holds the hips as a storage ground for negative feelings and pent-up emotions, especially ones related to control in our lives. Hip-opening can also create space for the birth of new ideas and new pathways. Opening the hips gives us access to freedom in the body and in our own unique expression -- creatively, physically, sexually, and spiritually.
--- The Yoga Journal
✅ Most stretches are warm up exercises and do not increase your flexibility.
✅ We can retrain and rewire our brains and bodies to optimum movement at any age.
✅ 50% percent of your flexibility gains come from your nervous system, not your muscles.
✅ Flexibility is not genetic and you don’t need years to develop it. If you train it, it will come.
If you have stiff hamstrings, locked-up hips, tight neck and shoulders, or a painful lower back,
if you’ve tried yoga and stretching exercises, but didn’t see many results,
then there’s a very good chance the FreedomBody 15 intensive can make
a dramatic change in your life and how you feel.
✅ Get a proven plan and daily practice to get the results you are looking for.
✅ Feel the freedom of your body unwinding, rebalancing, and moving with ease
✅ Learn the three keys to effective stretching (and hacking your nervous system) that
create dramatic results
✅ Understand how your body works and how to move synergistically so that over-used,
over-tight muscles can release and relax
✅ 15 Recorded Classes
✅ Lifetime access to all the session
✅ 30 min 1:1 Session with Emily
✅ TVA Activation 4 class progressive series - Get a jump on
activating your TVA and able to go back anytime to reset
✅ Intro to FreedomBody Flexibility - learn breathing
techniques, how to use props, and try out an intro class
✅ Mindset Module
✅ Nutrition & Supplement recommendations for flexibility
What people are saying about FreedomBody...
'After a FreedomBody session I feel like my joints and muscles have been treated to a Thai massage without the masseuse!'
Emily's knowledge is deep and I've seen such a huge improvement in my strength, flexibility and gracefulness since I started training with her!
'Emily's consistency, steady focus, and leadership has helped me take care of myself during this unprecedented stressful and isolating time.'
Hips, Hamstrings, & Back (Bundle)
Lifetime Access to 15 Class Recordings
30 min 1:1 Session with Emily
TVA Core Activation Series
FreedomBody Flexibility Intro Series
Bonus Nutrition & Supplements Recommendations
Bonus Mindset Module
FREQUENTLY ASKED QUESTIONS
You have access to the class recordings to do on your own schedule
You can complete the course on your own time. However, to get the best results make this a daily practice! If you can't make it daily, It is best to not miss more than two days in a row. The classes are progressive and should be done in order starting with the intro series.
Everyone and all levels are welcome. Modifications will be given to accommodate different flexibility levels and the classes will build. So you will learn on the way! Remember the course comes with a half hour private session to get all your questions answered.
You will receive a list of props when you register. You will need a floor space that you can stretch out on. A yoga or exercise mat is preferable. Most of the other props can be found around your house. (if you want to purchase props we will be using yoga blocks and straps, but again you can substitute with things from your house)
Once you purchase the course is your to keep! You can redo the classes as often as you like.
Yes. We want you to be completely happy with the course. If you attend the classes and feel it's not for you there is 30 day money back guarantee.
Disclaimer: All FreedomBody services are provided for informational purposes only and are not intended to diagnose any medical or healthcare condition, replace the advice of a licensed healthcare professional, or provide any medical advice, opinion, diagnosis, treatment or guarantee. The information made available on or through FreedomBody services should not be relied upon when making medical or other important health care decisions. You should consult with a physician before beginning any exercise, fitness, diet or nutrition routine, especially if you are pregnant, nursing or have pre-existing health conditions.
FreedomBody Unlimited Founder
Holistic Health Coach
Yoga & Gravity Yoga Instructor
Tango & Fusion Dance Teacher
Certified Krav Maga Instructor
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